Depression is one of the most common mental health conditions and effects millions of American each year. While feelings of sadness are a normal part of the human range of emotion, individuals experiencing depression find it hard to continue functioning in important areas of their lives such as school, work, or relationships. Here are some common symptoms of depression:

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• Depressed mood most days

• lack of interest or pleasure in previously enjoyed activities

• Social isolation

• Lack of concentration

• Changes in sleep or appetite

• feelings of hopelessness or purposelessness

• Thoughts about death

 

If you have one or more of these symptoms, it may be time to reach out to a professional to help guide you back to feelings of purpose and contentment. Our team at Home for Balance specialize in the treatment of depression. We use Cognitive Behavioral therapy, and Acceptance and Commitment therapy to help people overcome their depression and get back to living a life that feels meaningful and fulfilling. Call today for a free consultation with one of our clinicians.