Your Ultimate Guide for Balanced Living

Dec 12, 20232 min read

The Fear Of Missing Out: How to Cope with FOMO During the Holiday Season

Experiencing Fear of Missing Out (FOMO) during the holidays is more common than you think, especially in the age of social media where...

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Nov 29, 20232 min read

Navigating Grief During the Holidays

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

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Nov 17, 20233 min read

Festive Fun without OCD Fret: Navigating the Holidays with OCD

The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...

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Nov 16, 20234 min read

The Transformative Power of Gratitude: A Journey to a Fulfilling Life

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

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Nov 14, 20232 min read

Navigating Depression During the Holidays

Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

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Nov 11, 20233 min read

Soar Above Your Fears: Conquering Holiday Flight Anxiety

The holiday season is a time for joy, festivities, and cherished moments with friends and loved ones. However, if you have a fear of...

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Nov 6, 20233 min read

Mingle Bells: Tips to Manage Social Anxiety During the Holidays

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

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Nov 3, 20233 min read

The Crucial Choice: Preventative vs. Reactive Behavior in Therapy

Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...

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Oct 29, 20233 min read

Don’t be scared!: Staying Strong in Eating Disorder Recovery During Halloween

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...

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Oct 20, 20233 min read

Understanding Trauma: Healing and Resilience

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

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Oct 9, 20232 min read

How to Help a Child who is Struggling with OCD

OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...

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Oct 9, 20233 min read

Finding Peace Amidst the Storm: Mindfulness and OCD

Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....

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Oct 4, 20233 min read

Raising Awareness about OCD: Breaking Down the Stigma

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

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Oct 3, 20233 min read

Exploring the Benefits of Telehealth Treatment for OCD

In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...

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Sep 29, 20233 min read

Exciting News: Expanding Our Reach with PsyPact!

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

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Sep 27, 20233 min read

Breaking Down Weight Stigma: Understanding, Addressing, and Eliminating Bias Weight stigma is a perv

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

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Sep 27, 20233 min read

Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

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Sep 24, 20233 min read

Celebrating Hispanic Heritage Month: Honoring Diversity, Culture, and Contributions

Hispanic Heritage Month is a vibrant and significant celebration that takes place from September 15th to October 15th each year in the...

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Jul 31, 20233 min read

Embracing the Transition Back to School: Strategies for a Smooth Return

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...

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May 29, 20234 min read

Celebrating Pride Month at Home For Balance

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

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