Your Ultimate Guide for Balanced Living

4 days ago4 min read

Navigating the Holidays With an Eating Disorder and Negative Body Image: Practical Strategies

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

7 views0 comments

Nov 243 min read

Gratitude in Action: Practical Ways to Foster Connection with Yourself and Others

Gratitude is a powerful emotion that helps individuals focus on what they have rather than what they lack.

3 views0 comments

Nov 163 min read

"Tea Time" as a Mindful Ritual: Cultivating Connection and Presence

In our fast-paced world, moments of quiet connection are increasingly rare.

10 views0 comments

Oct 216 min read

Recovery is REAL! The Journey to Recovery from an Eating Disorder: Finding Hope and Healing

The first step toward recovery is recognizing that there is a problem.

27 views0 comments

Oct 65 min read

Understanding Anxiety and Depression: How Psychotherapy Can Help

Anxiety and depression can feel overwhelming, but they are treatable conditions.

9 views0 comments

Sep 135 min read

When to Start Therapy: Recognizing the Signs and Taking the First Step

Starting therapy is a significant decision that can lead to profound personal growth and healing.

8 views0 comments

Sep 105 min read

PTSD, Eating Disorders, and Addictions: Unraveling the Complex Web of Symptoms

Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.

4 views0 comments

Sep 84 min read

Eating Disorders and Addictions: Understanding the Complex Connection

Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.

10 views0 comments

Sep 14 min read

How to Talk to Your Child about Going to Therapy: A Compassionate Guide for Parents

Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.

11 views0 comments

Aug 244 min read

The Rise of Online Counseling and the Best Apps for Mental Health

In today's fast-paced society, mental health is now a top concern for numerous individuals. However, obtaining traditional face-to-face...

7 views0 comments

Aug 195 min read

The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

9 views0 comments

Aug 124 min read

Supporting Anxious Kids and Teens as They Head Back to School and College: Tips for Parents

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

14 views0 comments

Aug 35 min read

Embracing Body Acceptance Through Mindfulness and Positive Affirmations

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

10 views0 comments

Jul 23 min read

Breaking Down Barriers: Understanding and Supporting Men's Mental Health

Men struggle with mental health concerns, too! Get help now!

6 views0 comments

Jun 114 min read

Embracing Discomfort in Eating Disorder Recovery: A Guide to Finding Balance and Healing

Recovery from an eating disorder is not a linear process and embracing change is key!

16 views0 comments

Jun 13 min read

Discover the Healing Power of Nature Walks for Mental Health at Morikami!

The Strolls For Wellbeing, a FREE program at Morikami is based on the Japanese believe that nature has an intrinsic ability to heal.

5 views0 comments

Apr 74 min read

Unlocking Progress: Exposure and Response Prevention Therapy (ERP) for Food Avoidance: Strategies for Exposing ARFID Sufferers to New Foods

Avoidant/Restrictive Food Intake Disorder (ARFID) is defined as a pattern of eating that is limited in variety and quantity of food...

445 views0 comments

Apr 13 min read

Is Cognitive Behavioral Therapy (CBT) Effective for Managing Anxiety?

Anxiety is a common human experience, often characterized by feelings of worry, fear, and unease. everyone experiences anxiety from time...

51 views0 comments

Feb 33 min read

Navigating Roadblocks in Exposure and Response Prevention (ERP) for OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts or images (obsessions) and...

20 views0 comments

Feb 13 min read

Nurturing Support: The Dos and Don'ts for Caregivers of Individuals with OCD

Support from caregivers plays a pivotal role in helping individuals with Obsessive-Compulsive Disorder (OCD) navigate the challenges of...

33 views0 comments