Your Ultimate Guide for Balanced Living

Oct 216 min read

Recovery is REAL! The Journey to Recovery from an Eating Disorder: Finding Hope and Healing

The first step toward recovery is recognizing that there is a problem.

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Sep 135 min read

When to Start Therapy: Recognizing the Signs and Taking the First Step

Starting therapy is a significant decision that can lead to profound personal growth and healing.

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Sep 84 min read

Eating Disorders and Addictions: Understanding the Complex Connection

Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.

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Sep 14 min read

How to Talk to Your Child about Going to Therapy: A Compassionate Guide for Parents

Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.

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Aug 195 min read

The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

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Aug 35 min read

Embracing Body Acceptance Through Mindfulness and Positive Affirmations

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

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Jul 23 min read

Breaking Down Barriers: Understanding and Supporting Men's Mental Health

Men struggle with mental health concerns, too! Get help now!

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Jan 253 min read

Embracing Tranquility: A Guide to Using Mindfulness for Anxiety Relief

In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and...

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Dec 12, 20232 min read

The Fear Of Missing Out: How to Cope with FOMO During the Holiday Season

Experiencing Fear of Missing Out (FOMO) during the holidays is more common than you think, especially in the age of social media where...

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Nov 16, 20234 min read

The Transformative Power of Gratitude: A Journey to a Fulfilling Life

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

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Nov 6, 20233 min read

Mingle Bells: Tips to Manage Social Anxiety During the Holidays

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

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Oct 20, 20233 min read

Understanding Trauma: Healing and Resilience

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

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Sep 27, 20233 min read

Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

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Jul 31, 20233 min read

Embracing the Transition Back to School: Strategies for a Smooth Return

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...

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May 29, 20234 min read

Celebrating Pride Month at Home For Balance

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

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May 24, 20233 min read

The Effect of Loneliness transitioning to College

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

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Aug 26, 20224 min read

Transitioning Back to School

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...

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May 14, 20222 min read

Social Media & Teens

For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...

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Feb 14, 20222 min read

New Year, Same You!

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

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Nov 14, 20212 min read

Eating Disorders in the Male Population

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...

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