Your Ultimate Guide for Balanced Living

Eating disorders are complex, and society’s misconceptions about them can make it harder for people to seek help.

Resistance to change doesn’t mean you’re weak or incapable—it means you’re human.

Creating a vision board is a fun and empowering activity that helps you set intentions and align with your dreams.

The new year doesn’t demand a new you—it offers an opportunity to refine, grow, and embrace who you already are.

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

The first step toward recovery is recognizing that there is a problem.

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

Recovery from an eating disorder is not a linear process and embracing change is key!

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

Support from caregivers plays a pivotal role in helping individuals with Obsessive-Compulsive Disorder (OCD) navigate the challenges of...

Obsessive-Compulsive Disorder (OCD) can be a relentless adversary, weaving its way into the daily lives of those affected. The constant...

In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide has...

Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...

The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...

As the calendar turns to a new year, many of us find ourselves caught up in the whirlwind of resolutions, fresh starts, and ambitious...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...