Your Ultimate Guide for Balanced Living

Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...