Your Ultimate Guide for Balanced Living

6 days ago4 min read

Navigating the Holidays With an Eating Disorder and Negative Body Image: Practical Strategies

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

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Nov 243 min read

Gratitude in Action: Practical Ways to Foster Connection with Yourself and Others

Gratitude is a powerful emotion that helps individuals focus on what they have rather than what they lack.

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Nov 163 min read

"Tea Time" as a Mindful Ritual: Cultivating Connection and Presence

In our fast-paced world, moments of quiet connection are increasingly rare.

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Oct 216 min read

Recovery is REAL! The Journey to Recovery from an Eating Disorder: Finding Hope and Healing

The first step toward recovery is recognizing that there is a problem.

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Oct 65 min read

Understanding Anxiety and Depression: How Psychotherapy Can Help

Anxiety and depression can feel overwhelming, but they are treatable conditions.

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Sep 205 min read

Rethink Healthy: When "Healthy Eating" Becomes Harmful

This unhealthy fixation on eating foods that one considers healthy can create a lot of distress, rigidity, and nutritional restriction.

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Sep 135 min read

When to Start Therapy: Recognizing the Signs and Taking the First Step

Starting therapy is a significant decision that can lead to profound personal growth and healing.

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Sep 105 min read

PTSD, Eating Disorders, and Addictions: Unraveling the Complex Web of Symptoms

Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.

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Sep 84 min read

Eating Disorders and Addictions: Understanding the Complex Connection

Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.

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Aug 195 min read

The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

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Aug 124 min read

Supporting Anxious Kids and Teens as They Head Back to School and College: Tips for Parents

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

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Aug 35 min read

Embracing Body Acceptance Through Mindfulness and Positive Affirmations

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

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Jun 183 min read

Finding Your Ideal Body Weight: A Holistic Approach

The concept of "ideal" body weight can vary greatly depending on several factors.

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Jun 114 min read

Embracing Discomfort in Eating Disorder Recovery: A Guide to Finding Balance and Healing

Recovery from an eating disorder is not a linear process and embracing change is key!

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Jun 13 min read

Discover the Healing Power of Nature Walks for Mental Health at Morikami!

The Strolls For Wellbeing, a FREE program at Morikami is based on the Japanese believe that nature has an intrinsic ability to heal.

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Apr 304 min read

Understanding the Different Levels of Care in Mental Health Treatment

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

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Apr 183 min read

When is it Time to Consider a Higher Level of Care (HLOC) for Your Loved One? A Guide for Parents

Deciding when to send your child to a higher level of care is a very important decision that depends on various factors. Learn more in this

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Apr 74 min read

Unlocking Progress: Exposure and Response Prevention Therapy (ERP) for Food Avoidance: Strategies for Exposing ARFID Sufferers to New Foods

Avoidant/Restrictive Food Intake Disorder (ARFID) is defined as a pattern of eating that is limited in variety and quantity of food...

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Apr 13 min read

Is Cognitive Behavioral Therapy (CBT) Effective for Managing Anxiety?

Anxiety is a common human experience, often characterized by feelings of worry, fear, and unease. everyone experiences anxiety from time...

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Mar 104 min read

Unraveling the Link Between OCD and Eating Disorders: Understanding the Complex Connection

Obsessive-Compulsive Disorder (OCD) and eating disorders are two distinct yet interconnected mental health conditions that can profoundly...

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