Your Ultimate Guide for Balanced Living

Mindful eating is about enjoying food while fostering a healthy relationship with it!

The new year doesn’t demand a new you—it offers an opportunity to refine, grow, and embrace who you already are.

In our fast-paced world, moments of quiet connection are increasingly rare.

Obsessive-Compulsive Disorder (OCD) and eating disorders are two distinct yet interconnected mental health conditions that can profoundly...

*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....

Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...