Your Ultimate Guide for Balanced Living

The holiday season is often portrayed as a time of joy but for those grieving the loss of a loved one, this time of year can be difficult.

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

As the holiday season unfolds, our interactions are often filled with joy, gratitude, and a shared spirit of celebration. While it's...

Experiencing Fear of Missing Out (FOMO) during the holidays is more common than you think, especially in the age of social media where...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...

The holiday season is often synonymous with warmth, joy, and togetherness. However, for co-parents, navigating this festive time can...

Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...

by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...