Your Ultimate Guide for Balanced Living

Mindful eating is about enjoying food while fostering a healthy relationship with it!

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

The concept of "ideal" body weight can vary greatly depending on several factors.

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. It is widely accepted that the quality of our relationships acts as a crucial...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...

*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...