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Aug 27, 20213 min read
When Body Image and School Anxiety Collide
Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...
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Aug 23, 20212 min read
How to Manage Anxiety during Challenging and Uncertain Times
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Anxiety is one of those emotions nobody likes to have or recognize publicly they...
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Aug 4, 20212 min read
How can I get ready for school and maintain nutrition progress when in recovery from an ED?
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...
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Jul 23, 20212 min read
Find Food Freedom and Heal Your Relationship With Food and Your Body to Fully Enjoy Your Life!
*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...
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Jul 16, 20212 min read
Keeping the LGBTQ+ Community Front and Center Beyond June
Blog post written by, Dr. Bhritanie Jardine, Psy.D. Now that it is July and companies are slowly turning their rainbow-colored icons and...
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May 19, 20213 min read
Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....
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Feb 1, 20213 min read
Creating a Vision for Your Life!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS The beginning of the year offers a new opportunity to reflect on “what was and...
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Dec 26, 20202 min read
Holiday Boundaries
Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...
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Dec 20, 20201 min read
Eating Mindfully and Staying Present This Holiday Season - Video -
Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...
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Dec 20, 20203 min read
Saying “No” This Holiday Season!
by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...
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Nov 26, 20204 min read
Practicando la Gratitud
by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...
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Oct 11, 20203 min read
On Parenting Anxious Kids
by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...
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Sep 20, 20202 min read
Balance with Eating while Grieving
Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.
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Sep 17, 20203 min read
Grieving During the Pandemic
It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has
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Apr 3, 20202 min read
Balanced Healing: A Body-Mind Approach to Wellness
Balanced healing is not about quick fixes—it’s about nurturing a deeper connection between mind and body.
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