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Feb 237 min read
Eating Disorders Awareness Week: Understanding That Eating Disorders Don’t Have a "Look" or a Specific Weight
Eating disorders are complex, and society’s misconceptions about them can make it harder for people to seek help.
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Feb 145 min read
How do ARFID and ASD Intersect in Children and Adults?
Eating disorders, particularly Avoidant/Restrictive Food Intake Disorder (ARFID), are more prevalent in individuals with ASD.
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Jan 174 min read
Resistance to Change: Insights from a Therapist
Resistance to change doesn’t mean you’re weak or incapable—it means you’re human.
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Jan 143 min read
Savor Every Bite: The Transformative Power of Mindful Eating
Mindful eating is about enjoying food while fostering a healthy relationship with it!
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Jan 54 min read
How to Make a Vision Board and the Benefits of Creating One
Creating a vision board is a fun and empowering activity that helps you set intentions and align with your dreams.
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Dec 29, 20243 min read
Letting Go of the Past: Embracing Hope for the New Year
Letting go of the past and becoming hopeful about the future is possible with the right support!
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Dec 13, 20244 min read
Navigating the Holidays With an Eating Disorder and Negative Body Image: Practical Strategies
Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.
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Oct 21, 20246 min read
Recovery is REAL! The Journey to Recovery from an Eating Disorder: Finding Hope and Healing
The first step toward recovery is recognizing that there is a problem.
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Oct 6, 20245 min read
Understanding Anxiety and Depression: How Psychotherapy Can Help
Anxiety and depression can feel overwhelming, but they are treatable conditions.
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Sep 13, 20245 min read
When to Start Therapy: Recognizing the Signs and Taking the First Step
Starting therapy is a significant decision that can lead to profound personal growth and healing.
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Sep 10, 20245 min read
PTSD, Eating Disorders, and Addictions: Unraveling the Complex Web of Symptoms
Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.
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Sep 8, 20244 min read
Eating Disorders and Addictions: Understanding the Complex Connection
Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.
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Sep 5, 20242 min read
Suicide Prevention: Reaching Out for Help
Suicide is preventable and early intervention can save lives!
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Sep 1, 20244 min read
How to Talk to Your Child about Going to Therapy: A Compassionate Guide for Parents
Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.
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Aug 19, 20245 min read
The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being
Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!
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Aug 12, 20244 min read
Supporting Anxious Kids and Teens as They Head Back to School and College: Tips for Parents
As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!
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Aug 3, 20245 min read
Embracing Body Acceptance Through Mindfulness and Positive Affirmations
Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...
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Jul 15, 20243 min read
EveryBODY Should Have Fun in the Summer: The Challenges People with Eating Disorders Face
Summer time can be challenging for those with eating disorders. Learn more about the difficulties they face and how to deal with them.
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Jul 2, 20243 min read
Breaking Down Barriers: Understanding and Supporting Men's Mental Health
Men struggle with mental health concerns, too! Get help now!
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Jun 18, 20243 min read
Finding Your Ideal Body Weight: A Holistic Approach
The concept of "ideal" body weight can vary greatly depending on several factors.
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