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May 13, 20232 min read
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
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Apr 17, 20233 min read
When Was the Last Time You Were Bored?
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure We are part of a society that values...
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Mar 8, 20232 min read
Are You Being Energized or Just Having Caffeine to Get Through the Day?
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....
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Aug 26, 20224 min read
Transitioning Back to School
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...
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Jun 16, 20223 min read
Nourished Ideas to Mindfully Celebrate Father’s Day
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...
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Feb 14, 20222 min read
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
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Dec 18, 20212 min read
When You Don't Feel the Holiday Magic!
Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...
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Nov 14, 20212 min read
Eating Disorders in the Male Population
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...
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Nov 3, 20212 min read
Stop Complimenting People’s Bodies!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
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Aug 27, 20213 min read
When Body Image and School Anxiety Collide
Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...
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Aug 23, 20212 min read
How to Manage Anxiety during Challenging and Uncertain Times
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Anxiety is one of those emotions nobody likes to have or recognize publicly they...
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Aug 4, 20212 min read
How can I get ready for school and maintain nutrition progress when in recovery from an ED?
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...
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Jul 23, 20212 min read
Find Food Freedom and Heal Your Relationship With Food and Your Body to Fully Enjoy Your Life!
*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...
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Dec 26, 20202 min read
Holiday Boundaries
Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...
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Nov 26, 20204 min read
Practicando la Gratitud
by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...
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Oct 11, 20203 min read
On Parenting Anxious Kids
by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...
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Sep 20, 20202 min read
Balance with Eating while Grieving
Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.
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Sep 17, 20203 min read
Grieving During the Pandemic
It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has
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