Your Ultimate Guide for Balanced Living

Apr 28, 20223 min read

School Shooting Trials and The Impact on Mental Health

Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...

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Feb 14, 20222 min read

New Year, Same You!

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

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Jan 13, 20224 min read

How To Set and Maintain Boundaries This New Year

Blog post written by, Allison Ford, M.S Registered Counseling Intern 2022 is just beginning, making it the perfect opportunity to make...

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Dec 18, 20212 min read

When You Don't Feel the Holiday Magic!

Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...

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Nov 3, 20212 min read

Stop Complimenting People’s Bodies!

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

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Aug 27, 20213 min read

When Body Image and School Anxiety Collide

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...

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Aug 23, 20212 min read

How to Manage Anxiety during Challenging and Uncertain Times

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Anxiety is one of those emotions nobody likes to have or recognize publicly they...

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Aug 4, 20212 min read

How can I get ready for school and maintain nutrition progress when in recovery from an ED?

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...

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Jul 23, 20212 min read

Find Food Freedom and Heal Your Relationship With Food and Your Body to Fully Enjoy Your Life!

*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...

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May 19, 20213 min read

Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....

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Dec 26, 20202 min read

Holiday Boundaries

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...

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Dec 20, 20201 min read

Eating Mindfully and Staying Present This Holiday Season - Video -

Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...

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Dec 20, 20203 min read

Saying “No” This Holiday Season!

by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...

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Nov 26, 20204 min read

Practicando la Gratitud

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

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Oct 11, 20203 min read

On Parenting Anxious Kids

by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...

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Sep 20, 20202 min read

Balance with Eating while Grieving

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

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Sep 17, 20203 min read

Grieving During the Pandemic

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has

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