Your Ultimate Guide for Balanced Living

The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...

As the calendar turns to a new year, many of us find ourselves caught up in the whirlwind of resolutions, fresh starts, and ambitious...

Experiencing Fear of Missing Out (FOMO) during the holidays is more common than you think, especially in the age of social media where...

The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...

The holiday season is often associated with joy, warmth, and togetherness. However, for many families, it can also be a period of...

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and...

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...