Your Ultimate Guide for Balanced Living

Resistance to change doesn’t mean you’re weak or incapable—it means you’re human.

Letting go of the past and becoming hopeful about the future is possible with the right support!

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

Gratitude is a powerful emotion that helps individuals focus on what they have rather than what they lack.

In our fast-paced world, moments of quiet connection are increasingly rare.

The first step toward recovery is recognizing that there is a problem.

Obsessive-Compulsive Disorder (OCD) is often misunderstood, with myths and stereotypes that cloud what it is and means to those who live...

Anxiety and depression can feel overwhelming, but they are treatable conditions.

This unhealthy fixation on eating foods that one considers healthy can create a lot of distress, rigidity, and nutritional restriction.

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.

Understanding the connection between eating disorders and addictions is crucial for effective treatment and long-term recovery.

Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.

In today's fast-paced society, mental health is now a top concern for numerous individuals. However, obtaining traditional face-to-face...

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Men struggle with mental health concerns, too! Get help now!

The Strolls For Wellbeing, a FREE program at Morikami is based on the Japanese believe that nature has an intrinsic ability to heal.

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!