Your Ultimate Guide for Balanced Living

Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...

As the holiday season unfolds, our interactions are often filled with joy, gratitude, and a shared spirit of celebration. While it's...

Experiencing Fear of Missing Out (FOMO) during the holidays is more common than you think, especially in the age of social media where...

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

The holiday season is a time for joy, festivities, and cherished moments with friends and loved ones. However, if you have a fear of...

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...

Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...