Your Ultimate Guide for Balanced Living

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Summer time can be challenging for those with eating disorders. Learn more about the difficulties they face and how to deal with them.

Men struggle with mental health concerns, too! Get help now!

The concept of "ideal" body weight can vary greatly depending on several factors.

Recovery from an eating disorder is not a linear process and embracing change is key!

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

Avoidant/Restrictive Food Intake Disorder (ARFID) is defined as a pattern of eating that is limited in variety and quantity of food...

In the realm of eating disorders, one condition often overshadowed by its more widely recognized counterparts is Avoidant/Restrictive...

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Blog post written by, By Bhritanie Jardine, PsyD This month, over 3 million high school students will start their freshman year of...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...

*FREE Mindful Eating Exercise - Audio Recording Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS We all have been hearing about...

Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

Balanced healing is not about quick fixes—it’s about nurturing a deeper connection between mind and body.