Your Ultimate Guide for Balanced Living

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...