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Jan 92 min read
Unraveling the Enigma of Misophonia: When Sounds Become Torture
Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...
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Dec 12, 20232 min read
The Fear Of Missing Out: How to Cope with FOMO During the Holiday Season
Experiencing Fear of Missing Out (FOMO) during the holidays is more common than you think, especially in the age of social media where...
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Dec 10, 20233 min read
Mapping out the Festive Maze: Challenges During the Holidays
The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...
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Nov 29, 20232 min read
Navigating Grief During the Holidays
Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...
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Nov 14, 20232 min read
Navigating Depression During the Holidays
Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...
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Oct 20, 20233 min read
Understanding Trauma: Healing and Resilience
Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...
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Oct 14, 20233 min read
What is Trauma and What can Help?
Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...
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Oct 9, 20233 min read
Finding Peace Amidst the Storm: Mindfulness and OCD
Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....
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Oct 4, 20233 min read
Raising Awareness about OCD: Breaking Down the Stigma
Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...
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Oct 3, 20233 min read
Exploring the Benefits of Telehealth Treatment for OCD
In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...
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Sep 29, 20233 min read
Exciting News: Expanding Our Reach with PsyPact!
At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...
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May 29, 20234 min read
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
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May 24, 20233 min read
The Effect of Loneliness transitioning to College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...
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May 13, 20232 min read
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
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Mar 8, 20232 min read
Are You Being Energized or Just Having Caffeine to Get Through the Day?
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....
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Aug 26, 20224 min read
Transitioning Back to School
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...
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May 14, 20222 min read
Social Media & Teens
For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...
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Apr 28, 20223 min read
School Shooting Trials and The Impact on Mental Health
Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...
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Feb 14, 20222 min read
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
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Dec 18, 20212 min read
When You Don't Feel the Holiday Magic!
Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...
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