Your Ultimate Guide for Balanced Living

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...

Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...

by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has