Your Ultimate Guide for Balanced Living

May 14, 20222 min read

Social Media & Teens

For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...

20 views0 comments

Jan 13, 20224 min read

How To Set and Maintain Boundaries This New Year

Blog post written by, Allison Ford, M.S Registered Counseling Intern 2022 is just beginning, making it the perfect opportunity to make...

67 views0 comments

Aug 27, 20213 min read

When Body Image and School Anxiety Collide

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...

14 views0 comments

Dec 26, 20202 min read

Holiday Boundaries

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...

4 views0 comments

Dec 20, 20203 min read

Saying “No” This Holiday Season!

by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...

7 views0 comments