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Your Ultimate Guide for Balanced Living
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May 17, 20232 min read
Feeling Lonely? You are not alone.
Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...
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May 13, 20232 min read
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
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Apr 26, 20231 min read
Body Positive and Accounts to Follow on Social Media!
Instagram Post by, Allison Ford, M.S Registered Counseling Intern Let’s follow accounts that make us feel less alone! We are highlighting...
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Apr 17, 20233 min read
When Was the Last Time You Were Bored?
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure We are part of a society that values...
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Mar 8, 20232 min read
Are You Being Energized or Just Having Caffeine to Get Through the Day?
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....
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Mar 5, 20235 min read
Balanced Living Tips For Teens
This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...
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Dec 1, 20223 min read
Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...
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Nov 12, 20223 min read
Doctor Says It’s All in Your Head: The Role of Psychology Missing from Pain Treatment
Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...
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Nov 3, 20222 min read
Gratitude in Motion
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...
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Sep 29, 20223 min read
Cultivating a Healing Relationship with Our Body
Blog post written by, Dr. Bhritanie Jardine, Psy.D. It is widely accepted that the quality of our relationships acts as a crucial...
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Aug 26, 20224 min read
Transitioning Back to School
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...
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Jun 16, 20223 min read
Nourished Ideas to Mindfully Celebrate Father’s Day
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...
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May 14, 20222 min read
Social Media & Teens
For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...
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Apr 28, 20223 min read
School Shooting Trials and The Impact on Mental Health
Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...
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Feb 14, 20222 min read
New Year, Same You!
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...
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Jan 13, 20224 min read
How To Set and Maintain Boundaries This New Year
Blog post written by, Allison Ford, M.S Registered Counseling Intern 2022 is just beginning, making it the perfect opportunity to make...
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Dec 18, 20212 min read
When You Don't Feel the Holiday Magic!
Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...
150 views0 comments
Nov 14, 20212 min read
Eating Disorders in the Male Population
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...
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Nov 3, 20212 min read
Stop Complimenting People’s Bodies!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
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Aug 27, 20213 min read
When Body Image and School Anxiety Collide
Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...
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