Your Ultimate Guide for Balanced Living

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...

For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

Blog post written by, Allison Ford, M.S Registered Counseling Intern 2022 is just beginning, making it the perfect opportunity to make...

Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. Each August, most kids are experiencing some level of back to school anxiety as they...

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Anxiety is one of those emotions nobody likes to have or recognize publicly they...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...

Video by, Yaneth Beltran, RD/LDN, CEDRD Stay mindful and connected this holiday season. Watch registered dietitian specialized in eating...

by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

by, Carolina Gaviria, LMHC, NCC, CEDS If you are the parent or caregiver of an anxious child, you know what it feels to be emotionally...

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.