Your Ultimate Guide for Balanced Living

Jan 293 min read

Unleashing the Benefits of Exposure and Response Prevention (ERP) for OCD Treatment - A MUST Read!

Obsessive-Compulsive Disorder (OCD) can be a relentless adversary, weaving its way into the daily lives of those affected. The constant...

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Jan 253 min read

Embracing Tranquility: A Guide to Using Mindfulness for Anxiety Relief

In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and...

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Jan 163 min read

Embracing ADHD: How to Navigate Uncharted Waters and Unlock Your Potential

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide has...

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Jan 53 min read

Unraveling the Intricacies of Relationship OCD: Understanding Symptoms and Embracing Effective Treatment Strategies

In the realm of human connections, relationships are often described as a symphony of shared experiences and emotional connections. Yet,...

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Dec 22, 20233 min read

Celebrating the Spirit: Non-Appearance Compliments to Spread Holiday Joy

As the holiday season unfolds, our interactions are often filled with joy, gratitude, and a shared spirit of celebration. While it's...

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Dec 12, 20232 min read

The Fear Of Missing Out: How to Cope with FOMO During the Holiday Season

Experiencing Fear of Missing Out (FOMO) during the holidays is more common than you think, especially in the age of social media where...

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Dec 10, 20233 min read

Mapping out the Festive Maze: Challenges During the Holidays

The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...

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Nov 17, 20233 min read

Festive Fun without OCD Fret: Navigating the Holidays with OCD

The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...

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Nov 14, 20232 min read

Navigating Depression During the Holidays

Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

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Nov 11, 20233 min read

Soar Above Your Fears: Conquering Holiday Flight Anxiety

The holiday season is a time for joy, festivities, and cherished moments with friends and loved ones. However, if you have a fear of...

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Nov 6, 20233 min read

Mingle Bells: Tips to Manage Social Anxiety During the Holidays

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

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Oct 20, 20233 min read

Understanding Trauma: Healing and Resilience

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

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Oct 9, 20232 min read

How to Help a Child who is Struggling with OCD

OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...

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Oct 9, 20233 min read

Finding Peace Amidst the Storm: Mindfulness and OCD

Living with Obsessive-Compulsive Disorder (OCD) can be like navigating a relentless storm of intrusive thoughts and compulsive behaviors....

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Oct 4, 20233 min read

Raising Awareness about OCD: Breaking Down the Stigma

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

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Oct 3, 20233 min read

Exploring the Benefits of Telehealth Treatment for OCD

In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...

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Sep 29, 20233 min read

Exciting News: Expanding Our Reach with PsyPact!

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

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Jul 31, 20233 min read

Embracing the Transition Back to School: Strategies for a Smooth Return

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The return to school after a summer...

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May 29, 20234 min read

Celebrating Pride Month at Home For Balance

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

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May 24, 20233 min read

The Effect of Loneliness transitioning to College

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

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