Your Ultimate Guide for Balanced Living

Dec 20, 20203 min read

Saying “No” This Holiday Season!

by, Carolina Gaviria, LMHC, NCC, CEDS Lately, many clients have been talking in therapy about their struggles saying No! No to gatherings...

8 views0 comments

Nov 26, 20204 min read

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

23 views0 comments

Nov 14, 20203 min read

Blog post written by, Dr. Bhritanie Jardine, Psy.D. One of the single most important skills to learn to improve your mental health is how...

14 views0 comments