Your Ultimate Guide for Balanced Living

Dec 10, 20233 min read

Mapping out the Festive Maze: Challenges During the Holidays

The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...

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Dec 1, 20235 min read

How to Prepare for The Holidays When Your Loved One is Recovering from an Eating Disorder

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...

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Nov 29, 20232 min read

Navigating Grief During the Holidays

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

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Nov 17, 20233 min read

Festive Fun without OCD Fret: Navigating the Holidays with OCD

The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...

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Nov 16, 20234 min read

The Transformative Power of Gratitude: A Journey to a Fulfilling Life

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

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Nov 3, 20233 min read

The Crucial Choice: Preventative vs. Reactive Behavior in Therapy

Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...

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Oct 4, 20233 min read

Raising Awareness about OCD: Breaking Down the Stigma

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

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Oct 3, 20233 min read

Exploring the Benefits of Telehealth Treatment for OCD

In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...

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Sep 29, 20233 min read

Exciting News: Expanding Our Reach with PsyPact!

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

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Sep 27, 20233 min read

Breaking Down Weight Stigma: Understanding, Addressing, and Eliminating Bias Weight stigma is a perv

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

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Sep 27, 20233 min read

Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

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Sep 24, 20233 min read

Celebrating Hispanic Heritage Month: Honoring Diversity, Culture, and Contributions

Hispanic Heritage Month is a vibrant and significant celebration that takes place from September 15th to October 15th each year in the...

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Sep 6, 20235 min read

Saving Lives: A Comprehensive Guide to Suicide Prevention

Suicide is a global health crisis that affects millions of individuals and their families each year. According to the World Health...

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May 17, 20232 min read

Feeling Lonely? You are not alone.

Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...

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Mar 5, 20235 min read

Balanced Living Tips For Teens

This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...

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Feb 12, 20233 min read

You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...

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Dec 1, 20223 min read

Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...

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Nov 12, 20223 min read

Doctor Says It’s All in Your Head: The Role of Psychology Missing from Pain Treatment

Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...

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Aug 26, 20224 min read

Transitioning Back to School

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...

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Jun 16, 20223 min read

Nourished Ideas to Mindfully Celebrate Father’s Day

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...

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