Your Ultimate Guide for Balanced Living

Nov 243 min read

Gratitude in Action: Practical Ways to Foster Connection with Yourself and Others

Gratitude is a powerful emotion that helps individuals focus on what they have rather than what they lack.

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Oct 216 min read

Recovery is REAL! The Journey to Recovery from an Eating Disorder: Finding Hope and Healing

The first step toward recovery is recognizing that there is a problem.

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Oct 65 min read

Understanding Anxiety and Depression: How Psychotherapy Can Help

Anxiety and depression can feel overwhelming, but they are treatable conditions.

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Sep 265 min read

Join us for Weight Stigma Awareness Week: September 23-27! Let's work together to raise awareness and end weight stigma.

Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...

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Aug 195 min read

The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

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Aug 124 min read

Supporting Anxious Kids and Teens as They Head Back to School and College: Tips for Parents

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

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Jun 114 min read

Embracing Discomfort in Eating Disorder Recovery: A Guide to Finding Balance and Healing

Recovery from an eating disorder is not a linear process and embracing change is key!

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Apr 74 min read

Unlocking Progress: Exposure and Response Prevention Therapy (ERP) for Food Avoidance: Strategies for Exposing ARFID Sufferers to New Foods

Avoidant/Restrictive Food Intake Disorder (ARFID) is defined as a pattern of eating that is limited in variety and quantity of food...

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Apr 13 min read

Is Cognitive Behavioral Therapy (CBT) Effective for Managing Anxiety?

Anxiety is a common human experience, often characterized by feelings of worry, fear, and unease. everyone experiences anxiety from time...

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Feb 283 min read

Addressing the Unique Challenges of Eating Disorders in Minorities: Understanding, Support, and Treatment

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

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Feb 203 min read

Demystifying Eating Disorders: Understanding the Facts

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

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Feb 13 min read

Nurturing Support: The Dos and Don'ts for Caregivers of Individuals with OCD

Support from caregivers plays a pivotal role in helping individuals with Obsessive-Compulsive Disorder (OCD) navigate the challenges of...

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Jan 253 min read

Embracing Tranquility: A Guide to Using Mindfulness for Anxiety Relief

In today's fast-paced world, anxiety has become a common concern for many. The constant demands of life, coupled with internal and...

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Jan 163 min read

Embracing ADHD: How to Navigate Uncharted Waters and Unlock Your Potential

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide has...

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Jan 141 min read

Exploring the Right Questions to Ask When Seeking Counseling

When seeking counseling, it's essential to ask questions that can help you understand the counseling process, build rapport with the...

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Jan 92 min read

Unraveling the Enigma of Misophonia: When Sounds Become Torture

Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...

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Jan 53 min read

Unraveling the Intricacies of Relationship OCD: Understanding Symptoms and Embracing Effective Treatment Strategies

In the realm of human connections, relationships are often described as a symphony of shared experiences and emotional connections. Yet,...

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Jan 13 min read

Creating a Vision for Your Life! Manifest Your Dreams: A Guide to Creating Your Perfect Vision Board

The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...

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Dec 19, 20233 min read

Navigating the Holidays with Chronic Pain

Blog post written by, By Liz gruber, PsyD The holiday season is often portrayed as a time of joy, celebration, and connection. However,...

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Dec 12, 20232 min read

The Fear Of Missing Out: How to Cope with FOMO During the Holiday Season

Experiencing Fear of Missing Out (FOMO) during the holidays is more common than you think, especially in the age of social media where...

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