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Dec 23, 20244 min read
Grieving a Loved One During the Holiday Season: Best Ways to Take Care of Yourself
The holiday season is often portrayed as a time of joy but for those grieving the loss of a loved one, this time of year can be difficult.
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Sep 10, 20245 min read
PTSD, Eating Disorders, and Addictions: Unraveling the Complex Web of Symptoms
Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.
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Sep 1, 20244 min read
How to Talk to Your Child about Going to Therapy: A Compassionate Guide for Parents
Whether your child is struggling with anxiety, behavioral issues, or any other emotional challenge, therapy can help.
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Aug 19, 20245 min read
The Long-Term Effects of Trauma: Understanding its Impact on Mental Health, Balance and Well-being
Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!
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Apr 18, 20243 min read
When is it Time to Consider a Higher Level of Care (HLOC) for Your Loved One? A Guide for Parents
Deciding when to send your child to a higher level of care is a very important decision that depends on various factors. Learn more in this
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Oct 20, 20233 min read
Understanding Trauma: Healing and Resilience
Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...
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Oct 16, 20233 min read
Understanding Vicarious Trauma: Causes, Impact, and How to Cope
While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...
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Oct 14, 20233 min read
What is Trauma and What can Help?
Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...
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May 29, 20234 min read
Celebrating Pride Month at Home For Balance
June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...
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Feb 12, 20233 min read
You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...
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Dec 1, 20223 min read
Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...
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Apr 28, 20223 min read
School Shooting Trials and The Impact on Mental Health
Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...
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