Your Ultimate Guide for Balanced Living

Creating a vision board is a fun and empowering activity that helps you set intentions and align with your dreams.

The new year doesn’t demand a new you—it offers an opportunity to refine, grow, and embrace who you already are.

Letting go of the past and becoming hopeful about the future is possible with the right support!

In our fast-paced world, moments of quiet connection are increasingly rare.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

Anxiety and depression can feel overwhelming, but they are treatable conditions.

Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...

Starting therapy is a significant decision that can lead to profound personal growth and healing.

In today's fast-paced society, mental health is now a top concern for numerous individuals. However, obtaining traditional face-to-face...

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

Men struggle with mental health concerns, too! Get help now!

The Strolls For Wellbeing, a FREE program at Morikami is based on the Japanese believe that nature has an intrinsic ability to heal.

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

Anxiety is a common human experience, often characterized by feelings of worry, fear, and unease. everyone experiences anxiety from time...

Support from caregivers plays a pivotal role in helping individuals with Obsessive-Compulsive Disorder (OCD) navigate the challenges of...

Obsessive-Compulsive Disorder (OCD) can be a relentless adversary, weaving its way into the daily lives of those affected. The constant...

Life is a journey filled with ups and downs, triumphs and challenges. While many of us can manage the flow of daily life, there are...

When seeking counseling, it's essential to ask questions that can help you understand the counseling process, build rapport with the...

Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...

As the calendar turns to a new year, many of us find ourselves caught up in the whirlwind of resolutions, fresh starts, and ambitious...