Your Ultimate Guide for Balanced Living

EMDR offers a compassionate and effective way to navigate the complex emotional terrain of eating disorder recovery

Trauma can have a profound impact on mental health, altering the way the brain processes emotions, memories, and stress.

Trauma is a profound and complex phenomenon that touches the lives of countless individuals around the world. You are not alone!

Deciding when to send your child to a higher level of care is a very important decision that depends on various factors. Learn more in this

Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...

While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...

Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. After the merciless school shooting at Stoneman Douglas Highschool in February of...