Your Ultimate Guide for Balanced Living

5 days ago4 min read

Navigating the Holidays With an Eating Disorder and Negative Body Image: Practical Strategies

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

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Nov 163 min read

"Tea Time" as a Mindful Ritual: Cultivating Connection and Presence

In our fast-paced world, moments of quiet connection are increasingly rare.

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Nov 144 min read

10 Ways to Support a Loved One in Eating Disorder Recovery During the Holidays

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

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Sep 135 min read

When to Start Therapy: Recognizing the Signs and Taking the First Step

Starting therapy is a significant decision that can lead to profound personal growth and healing.

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Jun 114 min read

Embracing Discomfort in Eating Disorder Recovery: A Guide to Finding Balance and Healing

Recovery from an eating disorder is not a linear process and embracing change is key!

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Apr 304 min read

Understanding the Different Levels of Care in Mental Health Treatment

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

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Feb 283 min read

Addressing the Unique Challenges of Eating Disorders in Minorities: Understanding, Support, and Treatment

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

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Jan 141 min read

Exploring the Right Questions to Ask When Seeking Counseling

When seeking counseling, it's essential to ask questions that can help you understand the counseling process, build rapport with the...

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Oct 29, 20233 min read

Don’t be scared!: Staying Strong in Eating Disorder Recovery During Halloween

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...

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Sep 27, 20233 min read

Breaking Down Weight Stigma: Understanding, Addressing, and Eliminating Bias Weight stigma is a perv

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

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Sep 27, 20233 min read

Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

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Sep 10, 20233 min read

Facing Food Insecurity in College

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Food security is a topic that has been brought up by many entities (Food for The Poor,...

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May 24, 20233 min read

The Effect of Loneliness transitioning to College

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

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Mar 8, 20232 min read

Are You Being Energized or Just Having Caffeine to Get Through the Day?

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....

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Mar 5, 20235 min read

Balanced Living Tips For Teens

This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...

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Nov 14, 20212 min read

Eating Disorders in the Male Population

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...

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May 19, 20213 min read

Tips to Help You Connect with Your Inner Self Through Self-Care and Being Intentional When Eating

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....

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