Your Ultimate Guide for Balanced Living

The road to recovery is often long and filled with emotional highs and lows, especially for adults who struggle with an eating disorder.

Talking to a loved one about an eating disorder is not easy, but your concern and support can be a crucial step in their recovery journey.

Eating disorders are complex, and society’s misconceptions about them can make it harder for people to seek help.

Mindful eating is about enjoying food while fostering a healthy relationship with it!

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

In our fast-paced world, moments of quiet connection are increasingly rare.

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Recovery from an eating disorder is not a linear process and embracing change is key!

Making the decision to send a loved one to a higher level of care is very difficult. Making an informed decision is crucial!

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

When seeking counseling, it's essential to ask questions that can help you understand the counseling process, build rapport with the...

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Food security is a topic that has been brought up by many entities (Food for The Poor,...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Caffeine is the most common mild stimulant of the nervous system, muscles, and heart....

This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...