Your Ultimate Guide for Balanced Living

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...

Blog post written by, Liz Gruber, PhD Have you ever been told by a doctor that the pain is all in your head? Truth be told, this is...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Males are typically depicted by society as not being able to express feelings out to...

For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

Blog post written by, Allison Ford, M.S Registered Counseling Intern 2022 is just beginning, making it the perfect opportunity to make...

Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Being in the COVID 19 pandemic has been one of the most challenging experiences for...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Society is determined to set high standards in terms of body shapes and body weights....

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS During the month of May we celebrate mental health awareness and a way to do that...

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS The beginning of the year offers a new opportunity to reflect on “what was and...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. While the holiday season may have the reputation of being the most wonderful time of...

by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has

Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Today more than ever before, we need to learn how to manage stress and cultivate...

Balanced healing is not about quick fixes—it’s about nurturing a deeper connection between mind and body.