Your Ultimate Guide for Balanced Living

Despite increasing awareness, mental health concerns among African Americans remain significant.

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

Eating disorders are often viewed through the lens of emotional and psychological struggles.

The first step toward recovery is recognizing that there is a problem.

Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Recovery from an eating disorder is not a linear process and embracing change is key!

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

Eating disorders are complex mental health conditions that can have serious consequences if left untreated. While they often develop...

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Food security is a topic that has been brought up by many entities (Food for The Poor,...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...