top of page
Your Ultimate Guide for Balanced Living
Search
Sep 135 min read
When to Start Therapy: Recognizing the Signs and Taking the First Step
Starting therapy is a significant decision that can lead to profound personal growth and healing.
8 views0 comments
Nov 29, 20232 min read
Navigating Grief During the Holidays
Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...
11 views0 comments
Nov 14, 20232 min read
Navigating Depression During the Holidays
Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...
17 views0 comments
Oct 20, 20233 min read
Understanding Trauma: Healing and Resilience
Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...
22 views0 comments
Oct 16, 20233 min read
Understanding Vicarious Trauma: Causes, Impact, and How to Cope
While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...
33 views0 comments
Oct 14, 20233 min read
What is Trauma and What can Help?
Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...
14 views0 comments
May 13, 20232 min read
Mother’s Day!
Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...
120 views0 comments
Feb 12, 20233 min read
You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...
37 views0 comments
Nov 14, 20212 min read
Eating Disorders in the Male Population
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...
20 views0 comments
Sep 20, 20202 min read
Balance with Eating while Grieving
Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.
10 views0 comments
Sep 17, 20203 min read
Grieving During the Pandemic
It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has
89 views0 comments
bottom of page