Your Ultimate Guide for Balanced Living

The holiday season is often portrayed as a time of joy but for those grieving the loss of a loved one, this time of year can be difficult.

Starting therapy is a significant decision that can lead to profound personal growth and healing.

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...

Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...

Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...

Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.

It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has