Your Ultimate Guide for Balanced Living

Dec 10, 20233 min read

Mapping out the Festive Maze: Challenges During the Holidays

The holiday season, with its twinkling lights and festive cheer, is often perceived as this magical time! A time of joy and togetherness,...

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Dec 4, 20233 min read

How to Navigate Strained Relationships During the Holiday Season: Finding Harmony Amidst Turmoil

The holiday season is often associated with joy, warmth, and togetherness. However, for many families, it can also be a period of...

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Dec 1, 20235 min read

How to Prepare for The Holidays When Your Loved One is Recovering from an Eating Disorder

Blog post written by, Yaneth Beltran, RD/LDN, CEDS-S Carolina Gaviria, LMHC, NCC, CEDS-S The holiday season is a special time of the year...

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Nov 30, 20232 min read

OCD (Obsessive-Compulsive Disorder)Intensive Treatment Program at Home For Balance

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and...

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Nov 17, 20233 min read

Festive Fun without OCD Fret: Navigating the Holidays with OCD

The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...

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Nov 16, 20234 min read

The Transformative Power of Gratitude: A Journey to a Fulfilling Life

November is a month that prompts us to reflect on the things that are going well in our lives and the people we have who love us and we...

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Nov 14, 20232 min read

Navigating Depression During the Holidays

Depression during the holidays is a common experience for many people. While the holiday season is often associated with joy and...

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Nov 6, 20233 min read

Mingle Bells: Tips to Manage Social Anxiety During the Holidays

The holiday season is often a time of joy and celebration, but for those who experience social anxiety, it can also be a source of stress...

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Nov 3, 20233 min read

The Crucial Choice: Preventative vs. Reactive Behavior in Therapy

Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...

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Oct 29, 20233 min read

Don’t be scared!: Staying Strong in Eating Disorder Recovery During Halloween

Staying in eating disorder recovery during Halloween, a holiday often associated with candy and treats, can be challenging, but it's...

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Oct 20, 20233 min read

Understanding Trauma: Healing and Resilience

Trauma is a complex and deeply personal experience that affects millions of individuals worldwide. It can result from a wide range of...

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Oct 16, 20233 min read

Understanding Vicarious Trauma: Causes, Impact, and How to Cope

While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...

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Oct 9, 20232 min read

How to Help a Child who is Struggling with OCD

OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...

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Oct 4, 20233 min read

Raising Awareness about OCD: Breaking Down the Stigma

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

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Oct 3, 20233 min read

Exploring the Benefits of Telehealth Treatment for OCD

In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...

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Sep 27, 20233 min read

Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

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May 17, 20232 min read

Feeling Lonely? You are not alone.

Blog post written by, Dr. Bhritanie Jardine, Psy.D. You may have seen the recent advisory published by the United States Surgeon General...

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May 13, 20232 min read

Mother’s Day!

Blog post written by, Tetiana Sukach, PhD Registered Marriage and Family Therapist Intern Many countries around the world celebrate...

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Mar 5, 20235 min read

Balanced Living Tips For Teens

This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...

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Feb 14, 20222 min read

New Year, Same You!

Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure When a new year comes around, the...

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