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Your Ultimate Guide for Balanced Living
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Dec 18, 20212 min read
When You Don't Feel the Holiday Magic!
Blog post written by, Allison Ford, M.S Registered Counseling Intern The expectation in our society is that the holidays are a magical...
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Nov 14, 20212 min read
Eating Disorders in the Male Population
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Eating disorders are common mental disorders that have gained attention especially...
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Nov 3, 20212 min read
Stop Complimenting People’s Bodies!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS This will be the first holiday season since the pandemic started in 2020 and many...
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May 16, 20212 min read
Twenty Signs that You Need to Attend to Your Mental Health!
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS During the month of May we celebrate mental health awareness and a way to do that...
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Nov 26, 20204 min read
Practicando la Gratitud
by, Carolina Gaviria, LMHC, NCC, CEDS Los beneficios de mantener una práctica de gratitud no pueden describirse sino experimentarse pues...
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Sep 20, 20202 min read
Balance with Eating while Grieving
Facing the loss of a loved one could lead to experiencing different physical and emotional reactions.
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Sep 17, 20203 min read
Grieving During the Pandemic
It has been 8 months since the first confirmed case of Covid-19 in the US. Yes, you read that correctly, 8 months! Think about how much has
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Aug 14, 20202 min read
Cultivating an attitude of Flexibility and Resilience (JOURNAL EXERCISE AND FREE MEDITATION)
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS Today more than ever before, we need to learn how to manage stress and cultivate...
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Aug 2, 20202 min read
Pandemic Burnout and Resilience
Blog post written by, Yaneth Beltran, RD/LDN, CEDRD Recently, one of the top 10 topics on magazines, news and social media is the...
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