Your Ultimate Guide for Balanced Living

Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...

Having a positive body image is having a clear, true perception of your body shape. This means seeing the various parts of your body as...

Summer time can be challenging for those with eating disorders. Learn more about the difficulties they face and how to deal with them.

Recovery from an eating disorder is not a linear process and embracing change is key!

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

Weight stigma is a pervasive and deeply ingrained form of discrimination that affects millions of individuals worldwide. It encompasses...

Blog post written by, Yaneth Beltran, RD/LDN, CEDRD and Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure We...

Blog post written by, Dr. Bhritanie Jardine, Psy.D. It is widely accepted that the quality of our relationships acts as a crucial...