Your Ultimate Guide for Balanced Living

3 days ago4 min read

Navigating the Holidays With an Eating Disorder and Negative Body Image: Practical Strategies

Navigating the holidays with an eating disorder and negative body image can be challenging, but it’s possible to prioritize mental health.

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Nov 163 min read

"Tea Time" as a Mindful Ritual: Cultivating Connection and Presence

In our fast-paced world, moments of quiet connection are increasingly rare.

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Aug 124 min read

Supporting Anxious Kids and Teens as They Head Back to School and College: Tips for Parents

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

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Jul 23 min read

Breaking Down Barriers: Understanding and Supporting Men's Mental Health

Men struggle with mental health concerns, too! Get help now!

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Jun 183 min read

Finding Your Ideal Body Weight: A Holistic Approach

The concept of "ideal" body weight can vary greatly depending on several factors.

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Feb 232 min read

Recognizing the Early Signs of Eating Disorders: A Guide to Understanding and Intervention

Eating disorders are complex mental health conditions that can have serious consequences if left untreated. While they often develop...

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Feb 73 min read

Building Deeper Connections in Your Relationship: A Guide to Strengthening the Bond

Building and maintaining a strong connection in a relationship is crucial for its long-term success. In today's fast-paced world, couples...

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Jan 232 min read

The Power of Real Connection and Why It Matters

In the fast-paced digital age we live in, where virtual interactions often replace face-to-face encounters, the value of human connection...

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Jan 163 min read

Life's Happens: A Guide to Knowing When to Go to Therapy

Life is a journey filled with ups and downs, triumphs and challenges. While many of us can manage the flow of daily life, there are...

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Jan 13 min read

Creating a Vision for Your Life! Manifest Your Dreams: A Guide to Creating Your Perfect Vision Board

The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...

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Dec 19, 20233 min read

Navigating the Holidays with Chronic Pain

Blog post written by, By Liz gruber, PsyD The holiday season is often portrayed as a time of joy, celebration, and connection. However,...

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Nov 29, 20232 min read

Navigating Grief During the Holidays

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

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Nov 3, 20233 min read

The Crucial Choice: Preventative vs. Reactive Behavior in Therapy

Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...

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Oct 9, 20232 min read

How to Help a Child who is Struggling with OCD

OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...

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Sep 29, 20233 min read

Exciting News: Expanding Our Reach with PsyPact!

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

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Sep 27, 20233 min read

Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

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Sep 24, 20233 min read

Celebrating Hispanic Heritage Month: Honoring Diversity, Culture, and Contributions

Hispanic Heritage Month is a vibrant and significant celebration that takes place from September 15th to October 15th each year in the...

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May 29, 20234 min read

Celebrating Pride Month at Home For Balance

June is Pride Month and our team at Home For Balance wants to extend their support to all of the individuals and families from the...

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May 24, 20233 min read

The Effect of Loneliness transitioning to College

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...

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May 21, 20232 min read

What You Need to Know About Teen Mental Health

Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure The teenage years are one of the most...

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