Your Ultimate Guide for Balanced Living

Nov 243 min read

Gratitude in Action: Practical Ways to Foster Connection with Yourself and Others

Gratitude is a powerful emotion that helps individuals focus on what they have rather than what they lack.

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Nov 144 min read

10 Ways to Support a Loved One in Eating Disorder Recovery During the Holidays

Supporting a loved one in recovery from an eating disorder during the holidays can be challenging, as this time often includes food-centric

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Sep 265 min read

Join us for Weight Stigma Awareness Week: September 23-27! Let's work together to raise awareness and end weight stigma.

Understanding Weight Stigma Weight stigma, also known as weight bias or weight-based discrimination, refers to the negative attitudes,...

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Aug 124 min read

Supporting Anxious Kids and Teens as They Head Back to School and College: Tips for Parents

As the back-to-school/college season approaches, many students experience a mix of excitement and anxiety. Here's how to support them!

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Jun 23 min read

Raising Awareness on Eating Disorders Action Day: June 2nd -Take Action!

Today is Eating Disorders Action Day, a pivotal moment for awareness, advocacy, and action.

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Apr 13 min read

Is Cognitive Behavioral Therapy (CBT) Effective for Managing Anxiety?

Anxiety is a common human experience, often characterized by feelings of worry, fear, and unease. everyone experiences anxiety from time...

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Feb 283 min read

Addressing the Unique Challenges of Eating Disorders in Minorities: Understanding, Support, and Treatment

During this year's eating disorders awareness week which goes from February 26th until March 3rd, we want to shed light on Eating...

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Feb 203 min read

Demystifying Eating Disorders: Understanding the Facts

In preparation for Eating Disorders Awareness Week (EDAW) we wanted to start by shading light into some facts about eating disorders....

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Jan 92 min read

Unraveling the Enigma of Misophonia: When Sounds Become Torture

Misophonia, often described as the extreme emotional reaction to specific sounds. I is a relatively lesser-known condition that...

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Jan 13 min read

Creating a Vision for Your Life! Manifest Your Dreams: A Guide to Creating Your Perfect Vision Board

The beginning of the year offers a new opportunity to reflect on “what was and what will be”. A “vision board” or a “dream board “is a...

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Dec 19, 20233 min read

Navigating the Holidays with Chronic Pain

Blog post written by, By Liz gruber, PsyD The holiday season is often portrayed as a time of joy, celebration, and connection. However,...

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Nov 29, 20232 min read

Navigating Grief During the Holidays

Blog post written by, By Bhritanie Jardine, PsyD The holiday season can be a challenging time for those experiencing grief. Amidst the...

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Nov 3, 20233 min read

The Crucial Choice: Preventative vs. Reactive Behavior in Therapy

Blog post written by, Brianna Allen, PsyD In today's fast-paced world, it is common to fall into the habit of being reactive rather than...

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Oct 16, 20233 min read

Understanding Vicarious Trauma: Causes, Impact, and How to Cope

While we often think of trauma in the context of direct experiences, it is important to recognize the profound impact that vicarious...

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Oct 14, 20233 min read

What is Trauma and What can Help?

Trauma refers to a psychological or emotional response to an event or series of events that are shocking, distressing, or harmful. Trauma...

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Oct 9, 20232 min read

How to Help a Child who is Struggling with OCD

OCD is a mental health condition characterized by intrusive, distressing thoughts or images (obsessions), and repetitive behaviors or...

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Oct 4, 20233 min read

Raising Awareness about OCD: Breaking Down the Stigma

Obsessive-Compulsive Disorder, commonly known as OCD, is a psychiatric disorder that affects millions of people worldwide. However,...

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Oct 3, 20233 min read

Exploring the Benefits of Telehealth Treatment for OCD

In recent years, the field of mental healthcare has witnessed a significant transformation, thanks to advances in technology and the...

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Sep 29, 20233 min read

Exciting News: Expanding Our Reach with PsyPact!

At Home For Balance, we are always committed to providing you with the best possible mental health care. We're excited to share some...

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Sep 27, 20233 min read

Celebrating and Empowering Latinx Women: A United Way Event in Fort Lauderdale

Blog post written by, Yaneth Beltran, RD/LDN, CEDS Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure Home for...

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