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Your Ultimate Guide for Balanced Living
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Apr 183 min read
When is it Time to Consider a Higher Level of Care (HLOC) for Your Loved One? A Guide for Parents
Deciding when to send your child to a higher level of care is a very important decision that depends on various factors. Learn more in this
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Nov 17, 20233 min read
Festive Fun without OCD Fret: Navigating the Holidays with OCD
The holiday season is often hailed as a time of joy, celebration, and togetherness. However, for individuals who may be struggling with...
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Sep 10, 20233 min read
Facing Food Insecurity in College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Food security is a topic that has been brought up by many entities (Food for The Poor,...
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Sep 6, 20233 min read
Food and Freedom as Freshman
Blog post written by, By Bhritanie Jardine, PsyD This month, over 3 million high school students will start their freshman year of...
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Jun 20, 20233 min read
Building Resilience and Self-Esteem in Teen Girls: Empowering Their Path to Success
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure As parents, it is our heartfelt...
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May 24, 20233 min read
The Effect of Loneliness transitioning to College
Blog post written by, Yaneth Beltran, RD/LDN, CEDS Loneliness has been often times used to describe separation especially since 2019 when...
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Apr 17, 20233 min read
When Was the Last Time You Were Bored?
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure We are part of a society that values...
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Mar 5, 20235 min read
Balanced Living Tips For Teens
This blog post was written based on a panel our team was invited to speak at in Pine Crest School in Ft. Lauderdale, and listening to...
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Feb 12, 20233 min read
You Are Not Alone: PTSD and Post Traumatic Growth Five Years after MSD's Tragedy
Blog post written by, Ara Mascarenas, M.S - Registered Intern for Mental health Counselor Licensure I remember exactly where I was when I...
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Dec 1, 20223 min read
Your Self-Talk Matters: Using Positive Affirmations to Regulate Overwhelming Emotions
Blog post written by, Carolina Gaviria, LMHC, NCC, CEDS-S Instagram campaign and slide show attached by Allison Ford, M.S Registered...
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Aug 26, 20224 min read
Transitioning Back to School
Blog post written by, Ara Mascarenas, M.S Registered Intern for Mental health Counselor Licensure Going back to school after the summer...
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May 14, 20222 min read
Social Media & Teens
For most parents, the use of social media has become a part of their day-to-day life, which causes this behavior to become normalized and...
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