Do you constantly feel on edge? Does worry and preoccupation seem to take up most of your day? Are you missing out on events and activities because of fears or concern?

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If this sounds like you, we’re confident we can help. Our practice offers the most effective forms of treatment, to get you back to living a full life.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because therapy for anxiety – as opposed to anxiety medication – treats more than just symptoms to the problem.

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Often, these are the symptoms of anxiety:

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• Nervousness, restlessness or feeling tense

• Feelings of danger, panic or dread

• Rapid breathing or hyperventilation

• Increased or heavy sweating

• Trembling or muscle twitching

• Weakness or lethargy

• Dizziness or nausea

• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

• Insomnia

• Anxiety surrounding a particular life event or experience that has occurred in the past

 

Therapy can help to uncover the underlying causes of your worries and fears, gain new more adaptive perspectives while approaching otherwise avoided situations, and develop better coping mechanisms and problem-solving skills. We encourage you to reach out today and get in touch with us for a free 30-minute consultation.

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